Preparatory Yoga PosesLay the Foundation for the Practice

Discover the benefits of preparatory yoga poses. Lay the foundation of the practice, improve flexibility, and prevent injuries with these essential postures.

Garland Pose

Malasana

preparatory, beginner, calming

Table Pose

Bharmanasana

preparatory, beginner, grounding

Cow Pose

Bitilasana

preparatory, beginner, grounding

Cat Pose

Marjariasana

preparatory, beginner, grounding

Preparatory Yoga PosesLay the Foundation for the Practice

Garland Pose

Table Pose

Cow Pose

Cat Pose

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