Yoga Poses LibraryExplore Asanas from beginner to advanced, by main benefits and major types.

Welcome to our Yoga poses library, organized for smooth exploration. Browse through categories and Asanas to uncover their benefits, key points, cautions, and more or dive directly into our Yoga Poses Guide.

The Yoga Poses Index page lists Asanas with their English and Sanskrit names, offering another way to search Yoga poses.

Yoga Poses by Types

demonstration of Lotus pose, Padmasana in sanskrit

Seated Poses

demonstration of Eagle pose, Garudasana in sanskrit

Standing Poses

demonstration of Standing Forward Bend, Uttanasana in sanskrit

Forward Bends

demonstration of Bridge Pose, Setu Bandha Sarvangasana in sanskrit

Back Bends

demonstration of Half Spinal Twist pose, Ardha matsyendrasana in sanskrit

Twists

demonstration of Downward facing dog pose, Adho mukha svanasana in sanskrit

Inversions

demonstration of Side Plank Pose, Vasisthasana in sanskrit

Arm-balances

demonstration of Child pose, Balasana in sanskrit

Restorative Poses

demonstration of Garland pose, Malasana in sanskrit

Preparatory Poses

Yoga Poses by Levels

demonstration of High lunge pose, Utthita ashwa sanchalanasana in sanskrit

Beginner Poses

demonstration of Revolved Triangle pose, Parivrtta Trikonasana in sanskrit

Intermediate Poses

demonstration of King pigeon pose, Eka pada rajakapotasana in sanskrit

Advanced Poses

Yoga Poses by Benefits

demonstration of Hero pose, Virasana in sanskrit

Calming Poses

demonstration of Wild thing pose, Camatkarasana in sanskrit

Energizing Poses

demonstration of Cow Face Pose, Gomukhasana in sanskrit

Grounding Poses

demonstration of Extended Hand To Big Toe B Pose, Utthita Hasta Padangusthasana B

Balancing Poses

Sun Salutations

demonstration of Raised arm pose, Hasta Uttanasana in sanskrit

Sun Salutation

demonstration of Upward Salute, Urdhva Hastasana in sanskrit

Sun Salutation A

demonstration of Warrior 1, Virabhadrasana in sanskrit I

Sun Salutation B