Beginner Yoga PosesStart your Yoga Journey with Ease

Explore the benefits of beginner yoga poses. Start your yoga journey with ease, build strong foundations, and experience the joy of yoga.

demonstration of Easy pose, Sukhasana in sanskrit

Easy Pose

Sukhasana

seated, beginner, calming

demonstration of Bound angle pose, Baddha konasana in sanskrit

Bound Angle Pose

Baddha Konasana

seated, beginner, grounding

demonstration of Hero pose, Virasana in sanskrit

Hero Pose

Virasana

seated, beginner, calming

demonstration of Staff pose, Dandasana in sanskrit

Staff Pose

Dandasana

seated, beginner, grounding

demonstration of Diamond pose, Vajrasana in sanskrit

Diamond Pose

Vajrasana

seated, beginner, calming

demonstration of Triangle pose, Utthita Trikonasana in sanskrit

Triangle Pose

Utthita Trikonasana

standing, beginner, energizing

demonstration of Mountain pose, Tadasana in sanskrit

Mountain Pose

Tadasana/Samasthiti

standing, beginner, grounding

demonstration of Upward Salute, Urdhva Hastasana in sanskrit

Upward Salute

Urdhva Hastasana

standing, beginner, energizing

demonstration of Half standing forward bend pose, Ardha uttanasana in sanskrit

Half Standing Forward Bend

Ardha Uttanasana

standing, beginner, energizing

demonstration of Chair pose, Utkatasana in sanskrit

Chair Pose

Utkatasana

standing, beginner, energizing

demonstration of Warrior 1, Virabhadrasana in sanskrit

Warrior 1

Virabhadrasana I

standing, beginner, energizing

demonstration of Warrior 2, Virabhadrasana II in sanskrit

Warrior 2

Virabhadrasana II

standing, beginner, grounding

demonstration of Extended side angle pose, Utthita Parsvakonasana in sanskrit

Extended Side Angle Pose

Utthita Parsvakonasana

standing, beginner, energizing

demonstration of Tree pose, Vrksasana in sanskrit

Tree Pose

Vrksasana

standing, beginner, grounding

demonstration of High lunge pose, Utthita ashwa sanchalanasana in sanskrit

High Lunge Pose

Utthita ashwa sanchalanasana

standing, beginner, balancing

demonstration of Equestrian pose, Ashwa sanchalanasana in sanskrit

Equestrian Pose

Ashwa Sanchalanasana

standing, beginner, energizing

demonstration of Standing Forward Bend, Uttanasana in sanskrit

Standing Forward Pose

Uttanasana

forward-bend, beginner, calming

demonstration of Bridge Pose, Setu Bandha Sarvangasana in sanskrit

Bridge Pose

Sethu Bandha Sarvangasana

back-bend, beginner, calming

demonstration of Half Spinal Twist pose, Ardha matsyendrasana in sanskrit

Half Spinal Twist

Ardha Matsyendrasana

twist, beginner, calming

demonstration of Supine spinal twist pose,, Supta matsyendrasana in sanskrit

Supine Spinal Twist

Supta Matsyendrasana

twist, beginner, calming

demonstration of Lord of the fishes, Matsyendrasana in sanskrit

Lord Of The Fishes

Matsyendrasana

twist, beginner, calming

demonstration of Downward facing dog pose, Adho mukha svanasana in sanskrit

Downward Facing Dog

Adho Mukha Svanasana

inversion, beginner, grounding

demonstration of Plank pose, Kumbhakasana in sanskrit

Plank Pose

Kumbhakasana

arm-balance, beginner, balancing

demonstration of Upward facing dog pose, Urdhva mukha svanasana in sanskrit

Upward Facing Dog

Urdhva Mukha Svanasana

arm-balance, beginner, energizing

demonstration of Side Plank Pose, Vasisthasana in sanskrit

Side Plank Pose

Vasisthasana

arm-balance, beginner, balancing

demonstration of Child pose, Balasana in sanskrit

Child Pose

Balasana

restorative, beginner, calming

demonstration of Corpse pose, Shavasana in sanskrit

Corpse Pose

Shavasana

restorative, beginner, calming

demonstration of Reclining bound angle pose or Supta Baddha konasana in sanskrit

Reclining Bound Angle Pose

Supta Baddha konasana

restorative, beginner, calming

demonstration of Garland pose, Malasana in sanskrit

Garland Pose

Malasana

preparatory, beginner, calming

demonstration of Table pose, Bharmanasana in sanskrit

Table Pose

Bharmanasana

preparatory, beginner, grounding

demonstration of Cow pose or Bitilasana in sanskrit

Cow Pose

Bitilasana

preparatory, beginner, grounding

demonstration of Cat pose or Marjariasana in sanskrit

Cat Pose

Marjariasana

preparatory, beginner, grounding